Whatever doesn't kill us can make us stronger

Until now, the "whatever doesn't kill us can make us stronger" was an adage. However, a new national multi-year longitudinal study of the effects of adverse life events on mental health has found that adverse experiences do, in fact, appear to foster subsequent adaptability and resilience, with resulting advantages for mental health and well being.

They admit that these data cannot establish causation but the evidence is consistent with the proposition that in moderation, experiencing lifetime adversity can contribute to the development of resilience. The media release from Buffalo University is titled "Study Confirms: Whatever Doesn't Kill Us Can Make Us Stronger"

I don't know you but the result of this study makes me feel good. I am more grateful to make some investment on improving my AQ (adversity quotient) with the inspiration of Dr. Paul Stoltz for a number of years which cost me considerable amount of time and energy. Sometimes we know something is right through our guts even before a useful piece of research like this proves it so.