Would attitude for everyday activities make us healthier?

Exercise is an inevitable part of our lives. It is essential for us to stay healthy. We are recommended 150 minutes of aerobic activity throughout the week by the U.S. Department of Health and Human Services. My health consultants so far recommended at least an hour of walking which I have been following and enjoying the outcome.

What I found more interesting is the research through gaining exercises at unconscious level. I'd like to highlight a recent study conducted by the Penn State University. The media release is titled "Attitude toward everyday activity important for healthy lifestyle". David Conroy (associate professor of kinesiology) said "It wasn't the overall level of activity we focused on, it was specifically the unintentional activity -- those little things that you don't even think about that help you burn those extra few calories. If you aren't in the habit of being physically active, you can run out of energy trying to force yourself to do it everyday but if you can make physical activity habitual, being active becomes a lot easier."

What I am more interested in their further research is "exploring whether there are ways to promote or encourage physical activity without a person knowing it".

Future of Communication

Yes, we will shake it like Shakira in Moscow today; I mean shake our thoughts like that!

Communications technologies, processes, approaches, and tools are rapidly changing. Internet and associated technologies added a mask, a painful flavour to digest, and a huge confusion! It is unknown where we are going! Let's do some brain and heart stretching today and see what we come up with!

We need to ask a few predictive warming questions to start shaking in the attractive rhythm, drums must start beating hard, hands clapping with passion, and move brain hips muscles slowly :

1. How likely to use digital tongues to speak, to taste the quality of communication!
2. How likely to sniff communication with electronic nose!
3. How likely to hear the most juicy global gossips with our digital ears!
4. How likely to have a digital brain embedded to our body using paper batteries I mentioned here yesterday.
5. How likely we will give meanings to life with our digital hearts!
6. Do you reckon we can figure out how to touch, hug, kiss each other digitally.
7. What is the position of digital or electronic spirituality in this rapidly changing universe.

What other digital occurrences and things we can introduce to our end to end communication process and tools? You are free to stretch your prediction up to 2050 safely and for the remaining years and centuries, I will facilitate another blog soon.

You may check this video to get some insights and inspiration before commenting on this post today, it starts with "man is god, anyone and everywhere!":


Regards,
Mehmet

Dr. Mehmet YILDIZ || IBM || IT Philosophy || Future|| Leadership || My blog || Twitter || Linkedin || Yasni ||Google || Naymz|| Superfan

A blog about Twitter in Superfan

Hi all,

This is a new blog series which I called it reflections from heart and mind. I would like to update my online activities here.

Day by day, I find the Superfan fascinating with new objects and concepts. I started blogging in there. Today, I teased about Twitter which is an object stolen by a member as a game. The title of the blog is "Follow game: Are you a twitter geek? Let's follow each other"

I have also posted a blog to Ecademy titled "Why 44789 people to die?"

It was great to see a number of Follow Friday for my Twitter Account. I felt honoured.

I posted only one article to Linkedin and read my messages in Naymz. Adding new items to Yasni tonight...

Great to start blogging in the Blogger too.

Cheers,
Mehmet Yildiz
Melbourne, Australia