What affects our attention so much?

Attention in our lives determine our success in certain context. Attention is affected by myriad of factors. However, one of the major ones which I have been observing (and recently confirmed by a study conducted at the University of Granada) is anxiety.

The article titled Anxiety Affects Attention Processes highlights that "Being of a nervous disposition and being anxious at a given moment affects our attention to what happens. This finding will help improve the treatment of anxiety disorders, so common in our days. In fact, anxiety has become one of the most common conditions among the population, which can explain the negative connotations usually associated to this term."

Dealing with anxiety in an efficient way may have tremendous affect in our life satisfaction as I believe that attention is the key enabler of this process. Wondering what else may have as much impact as anxiety for our attention? Could it be other strong emotions like fear, love and even other shades of anxiety?

Back to basics and cost effective solutions for our sanity

Solutions in technology and science to help us survive, feel better and stay sane are ubiquitous. The progress is fascinating to follow. Each day I explore new studies, new approaches, new ideas leading towards desired solutions.

Interestingly, we appear to go back to basics; natural, simple and cost effective solutions. For example, "exercise is a magic drug for many people with depression and anxiety disorders, and it should be more widely prescribed by mental health care providers, according to researchers who analyzed the results of numerous published studies". This was highlighted by the SMU Research recently.

In addition, cost effective and simplistic solutions are attracting our attentions. It is great to know that researchers in Penn State University developed a low-cost behavioral assessment that can clue someone in to Alzheimer's disease at its earliest stage. More information could be obtained from this link.

I'd be interested to obtain your views and examples of basic, natural, simple, inexpensive yet efficient solutions from your experience that you can comment here.