In this post, I'd like to introduce one of my recent books reflecting my transformational development.
It is titled "Powerful Life Changing Hacks That Truly Transformed My Life: Using simple yet effective hacks to transform physical, mental and emotional health rapidly and sustainably"
This is a biographical book depicting my transformational changes, based on bio-hacks and alternative ways to overcome my limitations in my life, improve my health, increase my performance and reinvent myself to desired versions multiple times.
I share what I learned and practiced transforming myself from multiple angles. The emphasis in this book is on the small changes which turned into tipping points and made big impacts on my journey.
The main mechanism was to understand the points, try them on myself, validate and verify their effectiveness and document the findings in a biographical format.
Even though some techniques and approaches are well known and accepted by many, some of the points are controversial in nature and can even shock some audiences; hence they become interesting experiences to read, validate and re-use as related.
Refraining from any advice or recommendations, I provides a simple narration of practical changes using the unique style of first-person narration in a conversational tone rather than using a formal style. I deliberately did not provide any citations to keep the book uncluttered and simple to read and comprehend. Any terms, tools, supplements, approaches, methods, and concepts provided in this book can easily be Googled and relevant articles can easily be accessed from PubMed and other prominent scientific information sources.
The books is available in Kindle format and Paperback format in Amazon.
It is titled "Powerful Life Changing Hacks That Truly Transformed My Life: Using simple yet effective hacks to transform physical, mental and emotional health rapidly and sustainably"
This is a biographical book depicting my transformational changes, based on bio-hacks and alternative ways to overcome my limitations in my life, improve my health, increase my performance and reinvent myself to desired versions multiple times.
I share what I learned and practiced transforming myself from multiple angles. The emphasis in this book is on the small changes which turned into tipping points and made big impacts on my journey.
The main mechanism was to understand the points, try them on myself, validate and verify their effectiveness and document the findings in a biographical format.
Even though some techniques and approaches are well known and accepted by many, some of the points are controversial in nature and can even shock some audiences; hence they become interesting experiences to read, validate and re-use as related.
Refraining from any advice or recommendations, I provides a simple narration of practical changes using the unique style of first-person narration in a conversational tone rather than using a formal style. I deliberately did not provide any citations to keep the book uncluttered and simple to read and comprehend. Any terms, tools, supplements, approaches, methods, and concepts provided in this book can easily be Googled and relevant articles can easily be accessed from PubMed and other prominent scientific information sources.
The books is available in Kindle format and Paperback format in Amazon.
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